Drop-in Meditation Classes in HaywardSundays in Hayward
11:00am-12:30pm
Hot Box Yoga Studio
22433 Foothill Blvd.
Hayward, CA 94541
These drop-in meditation classes consist of a talk, guided meditation and a chance for questions and answers. Each talk is a part of a series, yet is self-contained. This means that you can drop in at any point and still feel that you have something worthwhile to take home with you. Each month we present a different series of classes.
To check our current schedule of classes, click here for our Calendar.
$10/class
Class Titles: FEBRUARY-MARCH
February: Healing Meditations for the Mind
February 12: Introduction to Tantra
February 19: Creating the Causes for a Long and Healthy Life
February 26: Transforming Disease with Compassion
March: From Craving to Contentment: Overcoming Destructive Habits
March 4: Videotape of Geshe Kelsang Gyatso
March 11: A well-trained Mind and Positive Behavior
March 18: Urban Meditation Retreat
March 25: Guarding the Mind from harm
April: Creating the Life You Want: Karma, Emptiness, and Inspiration
April 1: Recognizing What's Possible
April 8: Karma, the Key to Happiness
April 15: Becoming the Person You to Be
April 23: Enlightenment for Our World
April 30: A Healing Practice for Ourselves and Others
For more information, please call (415) 503-1187 or e-mail:
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