Meditation Retreats in San FranciscoAt Saraha Kadampa Buddhist Center
3324 - 17th St.
San Francisco, CA 94110
1) Meditations for Relaxation - Saturday, February 4
When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.
--Geshe Kelsang Gyatso
Come enjoy and unwind with three guided relaxation meditations for the time-challenged. This is an opportunity for us to escape from the stress and worries of the day into the stillness of our own minds. You'll come away from your retreat feeling tranquil, balanced and refreshed. Everyone welcome!
2) Meditations for a Clear Mind - Saturday, June 2
Come relax with three guided meditations that lead to mental clarity and inner peace. During this morning retreat, we will discover our own inner potential for lasting peace and happiness. We will meditate on the nature of our mind, the source of all our inner peace and happiness.
Schedule for Both Retreats:
Session One ~ 10:00-10:40AM
Session Two ~ 11:00-11:40AM
Session Three ~ 12:00-12:45PM
No previous experience of meditation is necessary. Please feel welcome to attend any or all sessions.
$5/session; Free for Temple Friends
No pre-registration is necessary. For more information, please e-mail:
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or call (415) 503-1187.
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